Theo Bakker v25c/1:00r...12 BikeErg
11,764m
Meters
49:23.5
Time
4:11.9
Pace
300
Calories
| Rest Distance | 4,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711m |
| Overall Time | 1:01:23.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 2752 |
| Power/kg | 0.22 |
| Drag Factor | 76 |
November 21, 2024 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:23.5 | 11,764m | 4:11.9 | 22 | 375 | 39 | |
| 5:49.4 | 983m | 5:55.4 | 8 | 326 | 28 | |
| r: 1:00 | 399m | |||||
| 3:40.5 | 981m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 381m | |||||
| 3:56.3 | 980m | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 411m | |||||
| 3:38.6 | 979m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 412m | |||||
| 3:39.1 | 979m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 414m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 414m | |||||
| 3:41.1 | 981m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 416m | |||||
| 3:40.0 | 981m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 417m | |||||
| 6:36.4 | 982m | 6:43.6 | 5 | 318 | 24 | |
| r: 1:00 | 413m | |||||
| 3:40.0 | 980m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 416m | |||||
| 3:42.5 | 979m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 415m | |||||
| 3:39.2 | 978m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| r4,947m |
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Workout Graph
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