Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
42:58.9
Time
3:39.4
Pace
300
Calories
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,705 |
| Overall Time | 54:58.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 2739 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
November 22, 2024 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:58.9 | 11,754 | 3:39.4 | 33 | 414 | 44 | |
| 3:05.7 | 982 | 3:09.1 | 52 | 478 | 52 | |
| r: 1:00 | 404 | |||||
| 3:38.8 | 980 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 399 | |||||
| 3:19.0 | 977 | 3:23.6 | 41 | 442 | 48 | |
| r: 1:00 | 413 | |||||
| 3:37.1 | 978 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 412 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 413 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:38.8 | 980 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.0 | 981 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:38.0 | 978 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 416 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 422 | |||||
| r4,951 |
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Workout Graph
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