Theo Bakker v25c/1:00r...12 BikeErg
11,769
Meters
43:27.9
Time
3:41.5
Pace
300
Calories
| Rest Distance | 4,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 55:27.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2734 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
November 28, 2024 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.9 | 11,769 | 3:41.5 | 32 | 410 | 44 | |
| 2:56.3 | 984 | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 404 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 411 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 401 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 407 | |||||
| 3:40.8 | 979 | 3:45.5 | 31 | 404 | 43 | |
| r: 1:00 | 414 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 415 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 414 | |||||
| 3:40.6 | 979 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 422 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 417 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.1 | 983 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| r4,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.