Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:30.1
Time
3:41.9
Pace
300
Calories
| Rest Distance | 5,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,916 |
| Overall Time | 55:30.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 02, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.1 | 11,762 | 3:41.9 | 32 | 410 | 44 | |
| 3:01.6 | 988 | 3:03.8 | 56 | 493 | 54 | |
| r: 1:00 | 409 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 412 | |||||
| 3:37.9 | 977 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 426 | |||||
| 3:42.6 | 975 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 433 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 3:39.7 | 981 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 425 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 454 | |||||
| r5,154 |
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Workout Graph
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