Theo Bakker v25c/1:00r...12 BikeErg
11,792
Meters
45:19.1
Time
3:50.5
Pace
300
Calories
| Rest Distance | 4,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,740 |
| Overall Time | 57:19.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2746 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
December 04, 2024 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.1 | 11,792 | 3:50.5 | 29 | 398 | 42 | |
| 2:57.3 | 985 | 3:00.0 | 60 | 506 | 54 | |
| r: 1:00 | 402 | |||||
| 3:49.0 | 981 | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 411 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 412 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 421 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 414 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 424 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 4:53.8 | 980 | 4:59.7 | 13 | 344 | 33 | |
| r: 1:00 | 400 | |||||
| 3:59.5 | 988 | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 419 | |||||
| 3:45.4 | 983 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 396 | |||||
| r4,948 |
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Workout Graph
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