Theo Bakker v25c/1:00r...12 BikeErg
11,795
Meters
43:53.4
Time
3:43.2
Pace
300
Calories
| Rest Distance | 5,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,935 |
| Overall Time | 55:53.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2786 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
December 05, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.4 | 11,795 | 3:43.2 | 31 | 408 | 44 | |
| 2:54.4 | 982 | 2:57.5 | 62 | 515 | 55 | |
| r: 1:00 | 423 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 420 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 42 | |
| r: 1:00 | 431 | |||||
| 3:41.9 | 983 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 428 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 434 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 432 | |||||
| 3:45.2 | 985 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 414 | |||||
| r5,140 |
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Workout Graph
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