Theo Bakker v25c/1:00r...8 BikeErg
7,828
Meters
28:24.5
Time
3:37.7
Pace
200
Calories
| Rest Distance | 3,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 36:24.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 44 |
| Revolution Count | 1831 |
| Power/kg | 0.34 |
| Drag Factor | 78 |
December 11, 2024 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.5 | 7,828 | 3:37.7 | 34 | 416 | 44 | |
| 2:59.3 | 987 | 3:01.6 | 58 | 500 | 54 | |
| r: 1:00 | 394 | |||||
| 3:36.8 | 978 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 420 | |||||
| 3:36.6 | 977 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 417 | |||||
| 3:40.6 | 978 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 424 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 429 | |||||
| 3:36.0 | 976 | 3:41.3 | 32 | 411 | 44 | |
| r: 1:00 | 430 | |||||
| 3:39.3 | 978 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:37.6 | 976 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 439 | |||||
| r3,386 |
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Workout Graph
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