Theo Bakker v25c/1:00r...12 BikeErg
11,717
Meters
42:55.2
Time
3:39.7
Pace
300
Calories
| Rest Distance | 5,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,030 |
| Overall Time | 54:55.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2782 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
December 11, 2024 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:55.2 | 11,717 | 3:39.7 | 33 | 413 | 44 | |
| 2:52.8 | 979 | 2:56.5 | 64 | 519 | 56 | |
| r: 1:00 | 431 | |||||
| 3:38.2 | 977 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 439 | |||||
| 3:36.1 | 973 | 3:42.0 | 32 | 409 | 44 | |
| r: 1:00 | 442 | |||||
| 3:45.2 | 977 | 3:50.5 | 29 | 398 | 42 | |
| r: 1:00 | 440 | |||||
| 3:42.8 | 980 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 443 | |||||
| 3:35.3 | 975 | 3:40.8 | 33 | 411 | 44 | |
| r: 1:00 | 446 | |||||
| 3:36.6 | 975 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 444 | |||||
| 3:37.5 | 978 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 444 | |||||
| 3:36.5 | 976 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 442 | |||||
| 3:38.6 | 976 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 454 | |||||
| 3:37.7 | 976 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 455 | |||||
| 3:37.9 | 975 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| r5,313 |
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Workout Graph
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