Theo Bakker v25c/1:00r...12 BikeErg
11,706
Meters
42:23.7
Time
3:37.2
Pace
300
Calories
| Rest Distance | 5,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,939 |
| Overall Time | 54:23.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2768 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
December 12, 2024 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:23.7 | 11,706 | 3:37.2 | 34 | 417 | 45 | |
| 2:50.3 | 976 | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 426 | |||||
| 3:20.5 | 979 | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 438 | |||||
| 3:28.5 | 973 | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 438 | |||||
| 3:36.6 | 976 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 436 | |||||
| 3:34.7 | 974 | 3:40.4 | 33 | 412 | 44 | |
| r: 1:00 | 432 | |||||
| 3:51.2 | 974 | 3:57.3 | 26 | 390 | 41 | |
| r: 1:00 | 437 | |||||
| 3:34.6 | 973 | 3:40.5 | 33 | 412 | 44 | |
| r: 1:00 | 440 | |||||
| 3:34.4 | 973 | 3:40.3 | 33 | 412 | 44 | |
| r: 1:00 | 440 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 438 | |||||
| 3:37.8 | 975 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 439 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| r5,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.