Theo Bakker v25c/1:00r...12 BikeErg
11,751
Meters
43:27.6
Time
3:41.9
Pace
300
Calories
| Rest Distance | 5,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 55:27.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2786 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 13, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.6 | 11,751 | 3:41.9 | 32 | 410 | 44 | |
| 2:52.9 | 980 | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 434 | |||||
| 3:38.7 | 976 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 405 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 442 | |||||
| 3:39.6 | 978 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 440 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 440 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 440 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 436 | |||||
| 3:47.4 | 981 | 3:51.8 | 28 | 396 | 42 | |
| r: 1:00 | 438 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 442 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 450 | |||||
| 3:48.7 | 980 | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 454 | |||||
| 3:41.9 | 979 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 454 | |||||
| r5,275 |
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Workout Graph
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