Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
43:18.7
Time
3:41.0
Pace
300
Calories
| Rest Distance | 4,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,740 |
| Overall Time | 55:18.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 44 |
| Revolution Count | 2737 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 13, 2024 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:18.7 | 11,754 | 3:41.0 | 32 | 415 | 44 | |
| 2:55.8 | 983 | 2:58.8 | 61 | 511 | 55 | |
| r: 1:00 | 396 | |||||
| 3:42.0 | 977 | 3:47.2 | 30 | 405 | 43 | |
| r: 1:00 | 404 | |||||
| 3:36.4 | 976 | 3:41.7 | 32 | 415 | 44 | |
| r: 1:00 | 412 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 412 | 44 | |
| r: 1:00 | 412 | |||||
| 3:39.4 | 980 | 3:43.8 | 31 | 410 | 44 | |
| r: 1:00 | 415 | |||||
| 3:38.5 | 979 | 3:43.1 | 31 | 411 | 44 | |
| r: 1:00 | 416 | |||||
| 3:38.0 | 978 | 3:42.9 | 32 | 412 | 44 | |
| r: 1:00 | 417 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 411 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 405 | 43 | |
| r: 1:00 | 420 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 406 | 43 | |
| r: 1:00 | 429 | |||||
| 3:48.2 | 981 | 3:52.6 | 28 | 394 | 42 | |
| r: 1:00 | 422 | |||||
| r4,986 |
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Workout Graph
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