Theo Bakker v25c/1:00r...6 BikeErg
5,882
Meters
21:25.0
Time
3:38.4
Pace
150
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 27:25.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 1367 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
December 15, 2024 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,882 | 3:38.4 | 34 | 415 | 45 | |
| 3:02.5 | 981 | 3:06.0 | 54 | 487 | 53 | |
| r: 1:00 | 404 | |||||
| 3:39.2 | 980 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 409 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 414 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 419 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:43.7 | 981 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 411 | |||||
| r2,473 |
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Workout Graph
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