Theo Bakker v25c/1:00r...12 BikeErg

11,773m

Meters

43:39.0

Time

3:42.4

Pace

300

Calories

Rest Distance5,089m
Rest Time12:00.0
Overall Distance16,862m
Overall Time55:39.0
Average Watts32
Calories Per Hour409
RPM44
Revolution Count2762
Power/kg0.32
Drag Factor77

December 16, 2024 16:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:39.0 11,773m 3:42.4 32 409 44
2:53.4 980m 2:56.9 63 517 55
r: 1:00 413m
3:42.3 983m 3:46.1 30 404 43
r: 1:00 425m
3:45.6 983m 3:49.5 29 399 43
r: 1:00 433m
3:39.2 979m 3:43.9 31 407 44
r: 1:00 429m
3:41.5 983m 3:45.3 31 405 44
r: 1:00 423m
3:39.9 980m 3:44.3 31 406 44
r: 1:00 430m
3:41.1 981m 3:45.3 31 405 44
r: 1:00 434m
3:42.7 981m 3:47.0 30 402 43
r: 1:00 427m
4:07.6 981m 4:12.3 22 374 39
r: 1:00 434m
3:29.4 981m 3:33.4 36 423 46
r: 1:00 417m
3:37.6 982m 3:41.5 32 410 44
r: 1:00 413m
3:38.7 980m 3:43.1 31 408 44
r: 1:00 411m
r5,089m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.