Theo Bakker v25c/1:00r...12 BikeErg
11,770m
Meters
43:31.4
Time
3:41.8
Pace
300
Calories
| Rest Distance | 5,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,074m |
| Overall Time | 55:31.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 17, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.4 | 11,770m | 3:41.8 | 32 | 410 | 44 | |
| 2:58.0 | 984m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 430m | |||||
| 3:40.6 | 978m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 442m | |||||
| 3:41.6 | 981m | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 436m | |||||
| 3:41.0 | 981m | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 442m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 455m | |||||
| 3:42.3 | 982m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 452m | |||||
| 3:41.7 | 980m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 457m | |||||
| 3:41.7 | 981m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 448m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 439m | |||||
| 3:41.0 | 979m | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 436m | |||||
| 3:42.2 | 982m | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 433m | |||||
| r5,304m |
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Workout Graph
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