Theo Bakker v25c/1:00r...6 BikeErg
5,888m
Meters
21:19.0
Time
3:37.2
Pace
150
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 27:19.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 1386 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
December 17, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,888m | 3:37.2 | 34 | 417 | 45 | |
| 2:55.5 | 982m | 2:58.7 | 61 | 511 | 55 | |
| r: 1:00 | 415m | |||||
| 3:41.8 | 981m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 418m | |||||
| 3:40.1 | 982m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 417m | |||||
| 3:39.6 | 979m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:39.9 | 981m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:42.1 | 983m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 426m | |||||
| r2,541m |
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Workout Graph
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