Theo Bakker v25c/1:00r...12 BikeErg
11,757m
Meters
46:21.5
Time
3:56.5
Pace
300
Calories
Rest Distance | 5,122m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,879m |
Overall Time | 58:21.5 |
Average Watts | 26 |
---|---|
Calories Per Hour | 390 |
RPM | 41 |
Revolution Count | 2767 |
Power/kg | 0.26 |
Drag Factor | 77 |
December 17, 2024 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
46:21.5 | 11,757m | 3:56.5 | 26 | 390 | 41 | |
5:57.7 | 984m | 6:03.5 | 7 | 325 | 27 | |
r: 1:00 | 401m | |||||
3:37.3 | 976m | 3:42.6 | 32 | 409 | 44 | |
r: 1:00 | 419m | |||||
3:37.6 | 978m | 3:42.4 | 32 | 409 | 44 | |
r: 1:00 | 423m | |||||
3:41.2 | 979m | 3:45.9 | 30 | 404 | 43 | |
r: 1:00 | 424m | |||||
3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
r: 1:00 | 430m | |||||
3:42.9 | 982m | 3:46.9 | 30 | 402 | 43 | |
r: 1:00 | 434m | |||||
3:42.9 | 979m | 3:47.6 | 30 | 402 | 43 | |
r: 1:00 | 433m | |||||
3:39.5 | 980m | 3:43.9 | 31 | 407 | 44 | |
r: 1:00 | 435m | |||||
3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
r: 1:00 | 433m | |||||
3:40.2 | 978m | 3:45.1 | 31 | 405 | 44 | |
r: 1:00 | 437m | |||||
3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
r: 1:00 | 429m | |||||
3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
r: 1:00 | 424m | |||||
r5,122m |
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Workout Graph
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