Theo Bakker v25c/1:00r...12 BikeErg

11,757m

Meters

46:21.5

Time

3:56.5

Pace

300

Calories

Rest Distance5,122m
Rest Time12:00.0
Overall Distance16,879m
Overall Time58:21.5
Average Watts26
Calories Per Hour390
RPM41
Revolution Count2767
Power/kg0.26
Drag Factor77

December 17, 2024 22:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:21.5 11,757m 3:56.5 26 390 41
5:57.7 984m 6:03.5 7 325 27
r: 1:00 401m
3:37.3 976m 3:42.6 32 409 44
r: 1:00 419m
3:37.6 978m 3:42.4 32 409 44
r: 1:00 423m
3:41.2 979m 3:45.9 30 404 43
r: 1:00 424m
3:41.3 981m 3:45.5 30 404 44
r: 1:00 430m
3:42.9 982m 3:46.9 30 402 43
r: 1:00 434m
3:42.9 979m 3:47.6 30 402 43
r: 1:00 433m
3:39.5 980m 3:43.9 31 407 44
r: 1:00 435m
3:40.5 980m 3:45.0 31 405 44
r: 1:00 433m
3:40.2 978m 3:45.1 31 405 44
r: 1:00 437m
3:40.4 980m 3:44.8 31 405 44
r: 1:00 429m
3:40.2 980m 3:44.6 31 406 44
r: 1:00 424m
r5,122m

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Workout Graph

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