Theo Bakker v25c/1:00r...6 BikeErg
5,877m
Meters
23:38.2
Time
4:01.3
Pace
150
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 29:38.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 40 |
| Revolution Count | 1368 |
| Power/kg | 0.25 |
| Drag Factor | 77 |
December 17, 2024 23:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,877m | 4:01.3 | 25 | 385 | 40 | |
| 5:19.4 | 978m | 5:26.5 | 10 | 334 | 30 | |
| r: 1:00 | 387m | |||||
| 3:38.9 | 980m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 401m | |||||
| 3:40.0 | 980m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 408m | |||||
| 3:38.2 | 979m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 403m | |||||
| 3:41.0 | 981m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 409m | |||||
| 3:40.8 | 980m | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 421m | |||||
| r2,429m |
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Workout Graph
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