Theo Bakker v25c/1:00r...12 BikeErg

11,779m

Meters

43:39.8

Time

3:42.4

Pace

300

Calories

Rest Distance5,027m
Rest Time12:00.0
Overall Distance16,806m
Overall Time55:39.8
Average Watts32
Calories Per Hour409
RPM44
Revolution Count2764
Power/kg0.32
Drag Factor76

December 18, 2024 20:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:39.8 11,779m 3:42.4 32 409 44
2:55.9 983m 2:58.9 61 510 55
r: 1:00 410m
3:37.7 977m 3:42.8 32 408 44
r: 1:00 412m
3:40.0 980m 3:44.4 31 406 44
r: 1:00 413m
3:41.1 980m 3:45.6 30 404 44
r: 1:00 414m
3:40.6 980m 3:45.1 31 405 44
r: 1:00 414m
3:46.5 984m 3:50.1 29 398 43
r: 1:00 419m
3:44.3 981m 3:48.6 29 400 43
r: 1:00 420m
3:42.7 983m 3:46.5 30 403 44
r: 1:00 422m
3:43.1 983m 3:46.9 30 403 44
r: 1:00 428m
3:42.6 983m 3:46.4 30 403 44
r: 1:00 423m
3:43.1 981m 3:47.4 30 402 43
r: 1:00 418m
3:42.2 982m 3:46.2 30 403 43
r: 1:00 434m
r5,027m

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Workout Graph

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