Theo Bakker v25c/1:00r...12 BikeErg
11,779m
Meters
43:39.8
Time
3:42.4
Pace
300
Calories
Rest Distance | 5,027m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,806m |
Overall Time | 55:39.8 |
Average Watts | 32 |
---|---|
Calories Per Hour | 409 |
RPM | 44 |
Revolution Count | 2764 |
Power/kg | 0.32 |
Drag Factor | 76 |
December 18, 2024 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
43:39.8 | 11,779m | 3:42.4 | 32 | 409 | 44 | |
2:55.9 | 983m | 2:58.9 | 61 | 510 | 55 | |
r: 1:00 | 410m | |||||
3:37.7 | 977m | 3:42.8 | 32 | 408 | 44 | |
r: 1:00 | 412m | |||||
3:40.0 | 980m | 3:44.4 | 31 | 406 | 44 | |
r: 1:00 | 413m | |||||
3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
r: 1:00 | 414m | |||||
3:40.6 | 980m | 3:45.1 | 31 | 405 | 44 | |
r: 1:00 | 414m | |||||
3:46.5 | 984m | 3:50.1 | 29 | 398 | 43 | |
r: 1:00 | 419m | |||||
3:44.3 | 981m | 3:48.6 | 29 | 400 | 43 | |
r: 1:00 | 420m | |||||
3:42.7 | 983m | 3:46.5 | 30 | 403 | 44 | |
r: 1:00 | 422m | |||||
3:43.1 | 983m | 3:46.9 | 30 | 403 | 44 | |
r: 1:00 | 428m | |||||
3:42.6 | 983m | 3:46.4 | 30 | 403 | 44 | |
r: 1:00 | 423m | |||||
3:43.1 | 981m | 3:47.4 | 30 | 402 | 43 | |
r: 1:00 | 418m | |||||
3:42.2 | 982m | 3:46.2 | 30 | 403 | 43 | |
r: 1:00 | 434m | |||||
r5,027m |
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Workout Graph
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