Theo Bakker v25c/1:00r...12 BikeErg
11,789m
Meters
44:23.2
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,679m |
| Overall Time | 56:23.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2748 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
December 18, 2024 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:23.2 | 11,789m | 3:45.9 | 30 | 404 | 43 | |
| 3:06.6 | 984m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 397m | |||||
| 3:43.5 | 984m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 401m | |||||
| 3:45.5 | 982m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 411m | |||||
| 3:42.7 | 982m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 410m | |||||
| 3:44.3 | 982m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 414m | |||||
| 3:45.5 | 982m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 412m | |||||
| 3:42.2 | 982m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 410m | |||||
| 3:45.5 | 981m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 410m | |||||
| 3:50.0 | 984m | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 409m | |||||
| 3:44.8 | 983m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 411m | |||||
| 3:50.2 | 982m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 410m | |||||
| 3:42.4 | 981m | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 395m | |||||
| r4,890m |
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Workout Graph
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