Theo Bakker v25c/1:00r...12 BikeErg
11,752m
Meters
45:16.4
Time
3:51.1
Pace
300
Calories
| Rest Distance | 5,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,817m |
| Overall Time | 57:16.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2768 |
| Power/kg | 0.28 |
| Drag Factor | 76 |
December 19, 2024 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.4 | 11,752m | 3:51.1 | 28 | 397 | 42 | |
| 2:53.2 | 979m | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 402m | |||||
| 3:39.8 | 977m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 408m | |||||
| 3:41.0 | 975m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 411m | |||||
| 3:38.2 | 976m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 413m | |||||
| 3:42.1 | 981m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 421m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 424m | |||||
| 5:10.8 | 982m | 5:16.4 | 11 | 337 | 31 | |
| r: 1:00 | 420m | |||||
| 3:43.1 | 979m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 436m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 430m | |||||
| 3:49.0 | 982m | 3:53.1 | 28 | 394 | 42 | |
| r: 1:00 | 436m | |||||
| 3:58.7 | 983m | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 435m | |||||
| 3:40.8 | 979m | 3:45.5 | 31 | 404 | 44 | |
| r: 1:00 | 429m | |||||
| r5,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.