Theo Bakker v25c/1:00r...12 BikeErg
11,754m
Meters
43:40.7
Time
3:42.9
Pace
300
Calories
| Rest Distance | 5,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922m |
| Overall Time | 55:40.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2779 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 19, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.7 | 11,754m | 3:42.9 | 32 | 408 | 44 | |
| 3:15.9 | 985m | 3:18.8 | 44 | 453 | 50 | |
| r: 1:00 | 413m | |||||
| 3:38.3 | 979m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 420m | |||||
| 3:36.0 | 976m | 3:41.3 | 32 | 411 | 44 | |
| r: 1:00 | 427m | |||||
| 3:38.6 | 978m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 439m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 427m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 427m | |||||
| 3:39.9 | 980m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| 3:52.9 | 981m | 3:57.4 | 26 | 390 | 41 | |
| r: 1:00 | 432m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| 3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 439m | |||||
| 3:40.5 | 979m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 443m | |||||
| r5,168m |
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Workout Graph
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