Theo Bakker v25c/1:00r...6 BikeErg
5,885m
Meters
21:21.9
Time
3:37.8
Pace
150
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 27:21.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1366 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
December 19, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,885m | 3:37.8 | 34 | 416 | 45 | |
| 2:53.6 | 981m | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 397m | |||||
| 3:39.1 | 979m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 407m | |||||
| 3:44.6 | 980m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 402m | |||||
| 3:40.6 | 982m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 408m | |||||
| 3:42.7 | 981m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 412m | |||||
| 3:41.4 | 982m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 407m | |||||
| r2,433m |
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Workout Graph
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