Theo Bakker v25c/1:00r...12 BikeErg
11,772m
Meters
43:48.7
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,060m |
| Overall Time | 55:48.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
December 21, 2024 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.7 | 11,772m | 3:43.3 | 31 | 408 | 44 | |
| 2:54.9 | 981m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 420m | |||||
| 3:37.1 | 976m | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 427m | |||||
| 3:39.3 | 980m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:43.8 | 983m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 439m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 435m | |||||
| 3:50.7 | 983m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 440m | |||||
| 3:39.8 | 979m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.7 | 981m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 439m | |||||
| 3:42.7 | 982m | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 455m | |||||
| 3:42.0 | 982m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 462m | |||||
| 3:54.3 | 984m | 3:58.1 | 26 | 389 | 41 | |
| r: 1:00 | 449m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 448m | |||||
| r5,288m |
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Workout Graph
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