Theo Bakker v25c/1:00r...12 BikeErg
11,786m
Meters
43:54.0
Time
3:43.4
Pace
300
Calories
Rest Distance | 5,343m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 17,129m |
Overall Time | 55:54.0 |
Average Watts | 31 |
---|---|
Calories Per Hour | 407 |
RPM | 43 |
Revolution Count | 2815 |
Power/kg | 0.31 |
Drag Factor | 76 |
December 21, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
43:54.0 | 11,786m | 3:43.4 | 31 | 407 | 43 | |
2:55.8 | 982m | 2:59.0 | 61 | 509 | 55 | |
r: 1:00 | 439m | |||||
3:42.8 | 983m | 3:46.6 | 30 | 403 | 43 | |
r: 1:00 | 445m | |||||
3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
r: 1:00 | 439m | |||||
3:42.3 | 982m | 3:46.3 | 30 | 403 | 43 | |
r: 1:00 | 447m | |||||
3:42.5 | 982m | 3:46.5 | 30 | 403 | 43 | |
r: 1:00 | 448m | |||||
3:42.5 | 982m | 3:46.5 | 30 | 403 | 43 | |
r: 1:00 | 449m | |||||
3:42.2 | 982m | 3:46.2 | 30 | 403 | 43 | |
r: 1:00 | 455m | |||||
3:43.2 | 983m | 3:47.0 | 30 | 402 | 43 | |
r: 1:00 | 450m | |||||
3:50.0 | 983m | 3:53.9 | 27 | 394 | 42 | |
r: 1:00 | 445m | |||||
3:42.4 | 981m | 3:46.7 | 30 | 403 | 43 | |
r: 1:00 | 449m | |||||
3:44.1 | 983m | 3:47.9 | 30 | 401 | 43 | |
r: 1:00 | 446m | |||||
3:44.9 | 983m | 3:48.7 | 29 | 400 | 43 | |
r: 1:00 | 431m | |||||
r5,343m |
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