Theo Bakker v25c/1:00r...12 BikeErg

11,786m

Meters

43:54.0

Time

3:43.4

Pace

300

Calories

Rest Distance5,343m
Rest Time12:00.0
Overall Distance17,129m
Overall Time55:54.0
Average Watts31
Calories Per Hour407
RPM43
Revolution Count2815
Power/kg0.31
Drag Factor76

December 21, 2024 11:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:54.0 11,786m 3:43.4 31 407 43
2:55.8 982m 2:59.0 61 509 55
r: 1:00 439m
3:42.8 983m 3:46.6 30 403 43
r: 1:00 445m
3:41.3 981m 3:45.5 30 404 44
r: 1:00 439m
3:42.3 982m 3:46.3 30 403 43
r: 1:00 447m
3:42.5 982m 3:46.5 30 403 43
r: 1:00 448m
3:42.5 982m 3:46.5 30 403 43
r: 1:00 449m
3:42.2 982m 3:46.2 30 403 43
r: 1:00 455m
3:43.2 983m 3:47.0 30 402 43
r: 1:00 450m
3:50.0 983m 3:53.9 27 394 42
r: 1:00 445m
3:42.4 981m 3:46.7 30 403 43
r: 1:00 449m
3:44.1 983m 3:47.9 30 401 43
r: 1:00 446m
3:44.9 983m 3:48.7 29 400 43
r: 1:00 431m
r5,343m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceCadenceHeart RatePaceRPMHeart Rate0:000:200:401:001:201:402:002:202:401:202:002:403:204:004:40015304560750255075100