Theo Bakker v25c/1:00r...6 BikeErg
5,897m
Meters
21:30.7
Time
3:38.8
Pace
150
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 27:30.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 1366 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
December 21, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,897m | 3:38.8 | 33 | 414 | 44 | |
| 2:55.7 | 982m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 397m | |||||
| 3:43.6 | 984m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 401m | |||||
| 3:42.1 | 984m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 402m | |||||
| 3:42.3 | 982m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 406m | |||||
| 3:41.2 | 982m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 407m | |||||
| 3:45.8 | 983m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 405m | |||||
| r2,418m |
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Workout Graph
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