Theo Bakker v25c/1:00r...6 BikeErg
5,885m
Meters
21:22.0
Time
3:37.8
Pace
150
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 27:22.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1373 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
December 21, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,885m | 3:37.8 | 34 | 416 | 45 | |
| 2:57.0 | 984m | 2:59.8 | 60 | 506 | 55 | |
| r: 1:00 | 408m | |||||
| 3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 409m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 412m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 416m | |||||
| 3:40.5 | 981m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 413m | |||||
| 3:43.8 | 980m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 415m | |||||
| r2,473m |
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Workout Graph
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