Theo Bakker v25c/1:00r...12 BikeErg
11,752m
Meters
43:38.5
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,906m |
| Overall Time | 55:38.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2774 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 21, 2024 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:38.5 | 11,752m | 3:42.8 | 32 | 408 | 44 | |
| 2:53.2 | 980m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 416m | |||||
| 3:52.5 | 980m | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 429m | |||||
| 3:49.7 | 983m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 432m | |||||
| 3:40.0 | 979m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 436m | |||||
| 3:40.5 | 981m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:40.3 | 977m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 437m | |||||
| 3:37.6 | 977m | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 432m | |||||
| 3:43.4 | 979m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 429m | |||||
| 3:41.3 | 980m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 427m | |||||
| 3:38.6 | 978m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 425m | |||||
| 3:38.0 | 977m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 440m | |||||
| 3:43.4 | 980m | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 419m | |||||
| r5,154m |
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Workout Graph
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