Theo Bakker v25c/1:00r...12 BikeErg
11,750m
Meters
42:35.9
Time
3:37.5
Pace
300
Calories
| Rest Distance | 5,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,956m |
| Overall Time | 54:35.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2788 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
December 22, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:35.9 | 11,750m | 3:37.5 | 34 | 417 | 45 | |
| 2:57.4 | 985m | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 391m | |||||
| 3:22.6 | 978m | 3:27.1 | 39 | 435 | 47 | |
| r: 1:00 | 413m | |||||
| 3:19.0 | 975m | 3:24.1 | 41 | 441 | 48 | |
| r: 1:00 | 431m | |||||
| 3:37.0 | 976m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 435m | |||||
| 3:38.6 | 978m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:37.8 | 978m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 447m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 446m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 443m | |||||
| 3:38.7 | 979m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 442m | |||||
| 3:42.0 | 980m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 440m | |||||
| 3:42.7 | 983m | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 439m | |||||
| 3:42.3 | 982m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 441m | |||||
| r5,206m |
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Workout Graph
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