Theo Bakker v25c/1:00r...12 BikeErg
11,774m
Meters
43:35.7
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,178m |
| Overall Time | 55:35.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2825 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
December 22, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:35.7 | 11,774m | 3:42.1 | 32 | 409 | 44 | |
| 2:56.7 | 983m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 435m | |||||
| 3:42.7 | 982m | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 442m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 448m | |||||
| 3:41.5 | 982m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 446m | |||||
| 3:40.9 | 981m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 450m | |||||
| 3:42.1 | 980m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 450m | |||||
| 3:43.3 | 984m | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 453m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 456m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 458m | |||||
| 3:42.1 | 980m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 456m | |||||
| 3:42.1 | 981m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 453m | |||||
| 3:42.8 | 982m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 457m | |||||
| r5,404m |
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Workout Graph
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