Theo Bakker v25c/1:00r...12 BikeErg
11,744m
Meters
54:32.2
Time
4:38.6
Pace
300
Calories
| Rest Distance | 4,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,709m |
| Overall Time | 1:06:32.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 35 |
| Revolution Count | 2750 |
| Power/kg | 0.16 |
| Drag Factor | 76 |
December 22, 2024 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:32.2 | 11,744m | 4:38.6 | 16 | 355 | 35 | |
| 2:53.8 | 980m | 2:57.3 | 63 | 515 | 56 | |
| r: 1:00 | 409m | |||||
| 3:41.9 | 984m | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 409m | |||||
| 3:13.0 | 958m | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 407m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 411m | |||||
| 3:41.4 | 982m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 415m | |||||
| 3:40.9 | 982m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 416m | |||||
| 3:41.4 | 982m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 410m | |||||
| 3:42.5 | 980m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 423m | |||||
| 15:09.3 | 975m | 15:32.6 | 0 | 301 | 11 | |
| r: 1:00 | 411m | |||||
| 3:42.6 | 980m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 416m | |||||
| 3:40.6 | 981m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 413m | |||||
| 3:43.6 | 980m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 425m | |||||
| r4,965m |
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Workout Graph
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