Theo Bakker v25c/1:00r...12 BikeErg
11,755
Meters
43:36.5
Time
3:42.5
Pace
300
Calories
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,718 |
| Overall Time | 55:36.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2732 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 29, 2024 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:36.5 | 11,755 | 3:42.5 | 32 | 409 | 44 | |
| 2:53.9 | 981 | 2:57.2 | 63 | 516 | 55 | |
| r: 1:00 | 409 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 412 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 407 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.6 | 978 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 417 | |||||
| 3:39.9 | 978 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:51.4 | 982 | 3:55.6 | 27 | 392 | 41 | |
| r: 1:00 | 416 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 417 | |||||
| 3:42.2 | 980 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 420 | |||||
| 3:48.7 | 978 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 415 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 416 | |||||
| r4,963 |
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Workout Graph
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