Theo Bakker v25c/1:00r...12 BikeErg
11,752
Meters
43:37.7
Time
3:42.7
Pace
300
Calories
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,836 |
| Overall Time | 55:37.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2754 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
December 29, 2024 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.7 | 11,752 | 3:42.7 | 32 | 408 | 44 | |
| 2:55.0 | 980 | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 414 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 420 | |||||
| 3:42.5 | 978 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.8 | 980 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 420 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 425 | |||||
| 3:44.3 | 979 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 428 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 429 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 433 | |||||
| 3:39.9 | 978 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:44.7 | 981 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 428 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 408 | |||||
| r5,084 |
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Workout Graph
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