Theo Bakker v25c/1:00r...12 BikeErg
11,756
Meters
43:13.2
Time
3:40.5
Pace
300
Calories
| Rest Distance | 5,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,940 |
| Overall Time | 55:13.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 44 |
| Revolution Count | 2775 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
January 03, 2025 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:13.2 | 11,756 | 3:40.5 | 33 | 416 | 44 | |
| 2:54.0 | 981 | 2:57.3 | 63 | 517 | 55 | |
| r: 1:00 | 409 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 413 | 44 | |
| r: 1:00 | 441 | |||||
| 3:36.9 | 978 | 3:41.7 | 32 | 414 | 44 | |
| r: 1:00 | 436 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 411 | 44 | |
| r: 1:00 | 437 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 408 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 410 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 409 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 409 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.8 | 981 | 3:44.0 | 31 | 409 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 406 | 43 | |
| r: 1:00 | 438 | |||||
| 3:43.1 | 980 | 3:47.6 | 30 | 403 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| r5,184 |
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Workout Graph
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