Theo Bakker 15x1:00/1:00r row
2,639
Meters
15:00.0
Time
2:50.5
Pace
131
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 86 |
January 05, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,639 | 2:50.5 | 71 | 524 | 25 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 22 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r1,942 |
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Workout Graph
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