Theo Bakker v25c/1:00r...12 BikeErg
11,801
Meters
44:51.6
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926 |
| Overall Time | 56:51.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2798 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
January 06, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.6 | 11,801 | 3:48.0 | 29 | 401 | 43 | |
| 2:58.6 | 984 | 3:01.5 | 59 | 501 | 54 | |
| r: 1:00 | 428 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 432 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 432 | |||||
| 3:45.8 | 984 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 4:19.6 | 983 | 4:24.0 | 19 | 365 | 37 | |
| r: 1:00 | 422 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 4:01.5 | 985 | 4:05.1 | 24 | 381 | 40 | |
| r: 1:00 | 428 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 3:46.1 | 986 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| r5,125 |
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Workout Graph
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