Theo Bakker v25c/1:00r...12 BikeErg
11,745
Meters
43:23.5
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,916 |
| Overall Time | 55:23.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2766 |
| Drag Factor | 77 |
January 11, 2025 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:23.5 | 11,745 | 3:41.6 | 32 | 410 | 44 | |
| 2:52.2 | 978 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 415 | |||||
| 3:52.0 | 977 | 3:57.4 | 26 | 389 | 41 | |
| r: 1:00 | 434 | |||||
| 3:36.5 | 975 | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 435 | |||||
| 3:37.2 | 977 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 429 | |||||
| 3:45.0 | 980 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 427 | |||||
| 3:38.0 | 977 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 427 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 436 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 435 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 434 | |||||
| r5,171 |
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Workout Graph
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