Theo Bakker v25c/1:00r...12 BikeErg
11,768
Meters
43:35.6
Time
3:42.2
Pace
300
Calories
| Rest Distance | 5,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,916 |
| Overall Time | 55:35.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2753 |
| Drag Factor | 78 |
January 13, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:35.6 | 11,768 | 3:42.2 | 32 | 409 | 43 | |
| 2:53.4 | 981 | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 421 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 426 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 422 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 43 | |
| r: 1:00 | 430 | |||||
| 3:44.2 | 982 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 432 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 432 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 431 | |||||
| 3:46.5 | 981 | 3:50.8 | 28 | 397 | 42 | |
| r: 1:00 | 429 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 43 | |
| r: 1:00 | 431 | |||||
| 3:43.7 | 979 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 439 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 43 | |
| r: 1:00 | 425 | |||||
| r5,148 |
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Workout Graph
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