Theo Bakker v25c/1:00r...12 BikeErg
11,743
Meters
43:53.3
Time
3:44.2
Pace
300
Calories
| Rest Distance | 5,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,939 |
| Overall Time | 55:53.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 43 |
| Revolution Count | 2762 |
| Drag Factor | 78 |
January 14, 2025 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.3 | 11,743 | 3:44.2 | 31 | 410 | 43 | |
| 2:55.6 | 982 | 2:58.8 | 61 | 512 | 55 | |
| r: 1:00 | 418 | |||||
| 3:37.8 | 976 | 3:43.1 | 31 | 413 | 44 | |
| r: 1:00 | 424 | |||||
| 3:41.0 | 977 | 3:46.2 | 30 | 407 | 43 | |
| r: 1:00 | 433 | |||||
| 4:25.7 | 978 | 4:31.6 | 17 | 338 | 36 | |
| r: 1:00 | 433 | |||||
| 3:37.6 | 978 | 3:42.4 | 32 | 413 | 44 | |
| r: 1:00 | 434 | |||||
| 3:38.7 | 977 | 3:43.8 | 31 | 411 | 44 | |
| r: 1:00 | 438 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 411 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.6 | 978 | 3:44.5 | 31 | 409 | 43 | |
| r: 1:00 | 438 | |||||
| 3:37.8 | 976 | 3:43.1 | 31 | 413 | 44 | |
| r: 1:00 | 439 | |||||
| 3:40.7 | 982 | 3:44.7 | 31 | 407 | 44 | |
| r: 1:00 | 439 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 410 | 44 | |
| r: 1:00 | 440 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 407 | 43 | |
| r: 1:00 | 429 | |||||
| r5,196 |
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Workout Graph
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