Theo Bakker v25c/1:00r...6 BikeErg
5,853
Meters
20:49.5
Time
3:33.4
Pace
150
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 26:49.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 45 |
| Revolution Count | 1379 |
| Power/kg | 0.36 |
| Drag Factor | 77 |
January 14, 2025 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,853 | 3:33.4 | 36 | 423 | 45 | |
| 2:50.4 | 977 | 2:54.4 | 66 | 527 | 56 | |
| r: 1:00 | 430 | |||||
| 3:36.4 | 976 | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 436 | |||||
| 3:37.4 | 975 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 426 | |||||
| 3:38.1 | 979 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 429 | |||||
| 3:30.7 | 971 | 3:36.9 | 34 | 417 | 45 | |
| r: 1:00 | 436 | |||||
| 3:36.5 | 976 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 424 | |||||
| r2,581 |
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Workout Graph
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