Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:29.2
Time
3:41.8
Pace
300
Calories
| Rest Distance | 5,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,834 |
| Overall Time | 55:29.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2747 |
| Drag Factor | 78 |
January 17, 2025 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.2 | 11,762 | 3:41.8 | 32 | 410 | 44 | |
| 2:54.6 | 982 | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 413 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 419 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 420 | |||||
| 3:40.2 | 981 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 418 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 420 | |||||
| 3:44.4 | 981 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 421 | |||||
| 3:42.7 | 980 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 434 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.9 | 980 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 428 | |||||
| 3:42.7 | 979 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 416 | |||||
| r5,072 |
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Workout Graph
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