Theo Bakker v25c/1:00r...5 BikeErg
4,905
Meters
17:43.5
Time
3:36.8
Pace
125
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 22:43.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 1145 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
January 18, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,905 | 3:36.8 | 34 | 418 | 45 | |
| 2:54.2 | 982 | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 414 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 412 | |||||
| 3:44.4 | 981 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:43.0 | 980 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 419 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| r2,098 |
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Workout Graph
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