Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:19.5
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,784 |
| Overall Time | 55:19.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2744 |
| Drag Factor | 77 |
January 19, 2025 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:19.5 | 11,762 | 3:41.0 | 32 | 411 | 44 | |
| 2:54.3 | 982 | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 398 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 409 | |||||
| 3:40.3 | 981 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 418 | |||||
| 3:41.9 | 980 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 420 | |||||
| 3:40.3 | 981 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 421 | |||||
| 3:42.2 | 980 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 423 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 421 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 425 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 426 | |||||
| r5,022 |
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Workout Graph
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