Theo Bakker v25c/1:00r...12 BikeErg
11,768
Meters
43:39.9
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,905 |
| Overall Time | 55:39.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2768 |
| Drag Factor | 77 |
January 19, 2025 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.9 | 11,768 | 3:42.6 | 32 | 409 | 44 | |
| 2:54.0 | 981 | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 416 | |||||
| 4:11.1 | 981 | 4:15.9 | 21 | 371 | 38 | |
| r: 1:00 | 418 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 421 | |||||
| 3:30.1 | 982 | 3:33.9 | 36 | 422 | 46 | |
| r: 1:00 | 422 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 438 | |||||
| r5,137 |
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Workout Graph
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