Theo Bakker v25c/1:00r...12 BikeErg
11,756
Meters
43:21.1
Time
3:41.2
Pace
300
Calories
| Rest Distance | 4,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,665 |
| Overall Time | 55:21.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2729 |
| Drag Factor | 77 |
January 20, 2025 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.1 | 11,756 | 3:41.2 | 32 | 411 | 44 | |
| 2:52.8 | 979 | 2:56.5 | 64 | 519 | 56 | |
| r: 1:00 | 396 | |||||
| 3:37.5 | 976 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 394 | |||||
| 3:37.9 | 978 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 408 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 413 | |||||
| 3:48.6 | 982 | 3:52.7 | 28 | 395 | 42 | |
| r: 1:00 | 410 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 412 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 415 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 413 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 413 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 412 | |||||
| r4,909 |
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Workout Graph
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