Theo Bakker v25c/1:00r...12 BikeErg
11,761
Meters
43:46.2
Time
3:43.2
Pace
300
Calories
| Rest Distance | 5,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,021 |
| Overall Time | 55:46.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2791 |
| Drag Factor | 76 |
January 21, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.2 | 11,761 | 3:43.2 | 31 | 408 | 43 | |
| 3:10.5 | 978 | 3:14.7 | 47 | 462 | 50 | |
| r: 1:00 | 437 | |||||
| 3:37.5 | 976 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:37.8 | 977 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.2 | 980 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 443 | |||||
| 3:50.2 | 983 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 437 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 435 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 441 | |||||
| 3:41.3 | 979 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 436 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 441 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 453 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 438 | |||||
| r5,260 |
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Workout Graph
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