Theo Bakker 5x1:00/1:00r row
927
Meters
5:00.0
Time
2:41.8
Pace
45
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 88 |
January 25, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927 | 2:41.8 | 83 | 540 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| r628 |
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