Theo Bakker v25c/1:00r...12 BikeErg
11,780
Meters
43:43.2
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,868 |
| Overall Time | 55:43.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2763 |
| Drag Factor | 77 |
February 09, 2025 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.2 | 11,780 | 3:42.6 | 32 | 409 | 44 | |
| 2:56.9 | 984 | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 417 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 428 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 435 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 431 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 397 | 42 | |
| r: 1:00 | 428 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 423 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 421 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:45.3 | 982 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 426 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| r5,088 |
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Workout Graph
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