Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:46.7
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,841 |
| Overall Time | 55:46.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2749 |
| Drag Factor | 78 |
February 10, 2025 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.7 | 11,762 | 3:43.3 | 31 | 408 | 43 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 410 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 415 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 43 | |
| r: 1:00 | 421 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 426 | |||||
| 4:07.1 | 981 | 4:11.8 | 22 | 375 | 39 | |
| r: 1:00 | 431 | |||||
| 3:38.3 | 981 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.5 | 978 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.8 | 979 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 438 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 422 | |||||
| 3:42.1 | 980 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 408 | |||||
| r5,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.