Theo Bakker v25c/1:00r...12 BikeErg
11,767
Meters
43:51.9
Time
3:43.6
Pace
300
Calories
| Rest Distance | 5,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,777 |
| Overall Time | 55:51.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2760 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
February 21, 2025 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:51.9 | 11,767 | 3:43.6 | 31 | 407 | 44 | |
| 2:53.2 | 980 | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 401 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 418 | |||||
| 3:43.1 | 981 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 419 | |||||
| 3:45.4 | 980 | 3:50.0 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 413 | |||||
| 3:45.8 | 980 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 416 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 418 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 421 | |||||
| 3:41.6 | 979 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:56.8 | 983 | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 416 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 418 | |||||
| r5,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.