Theo Bakker v25c/1:00r...6 BikeErg
5,881
Meters
21:41.8
Time
3:41.3
Pace
150
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 27:41.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 1378 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
February 22, 2025 23:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,881 | 3:41.3 | 32 | 411 | 44 | |
| 2:54.2 | 981 | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 420 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 426 | |||||
| 3:40.9 | 979 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 432 | |||||
| 3:58.0 | 982 | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 417 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 422 | |||||
| 3:45.2 | 979 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 412 | |||||
| r2,529 |
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Workout Graph
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